35 Minutes

Today was another crazy day, but luckily I managed to get out in between my appointments. The air was still breezy around 8:30am. After a 5 minute warm-up I did 45/90 intervals for 25 minutes and then cooled down. It seemed easier this morning. Later in the day, my right knee started feeling funny, sort of like it was getting ready to go out on me. I iced it tonight and will take some ibuprofen before bed. Hopefully it's nothing. Wednesday is a rest day, so that will help.