Tuesdays are Tough

Try as I might, I didn't get out until close to 10:00am and it was really hot. I adjusted my intervals to 80/65, a tiny change, but this method has been working for me. After about 20 minutes I ran into the landscapers who were spraying some type of chemicals on the common areas. I did my best to dodge them. I managed to stay out for 45 minutes.

(I skipped yesterday's training. My justification was that I just did it early - 3 miles on Saturday, so I was right on schedule. It was going to be a garden variety walk, anyway.)