40 Minutes in the Evening

Even though I am planning on doing my long run on Sunday, I knew that there was no way I would get out on Friday, so I did my training tonight. I got out just before sunset and did intervals for forty minutes. I'm giving a speech, actually telling a story, tomorrow morning at Toastmasters, so I killed 2 birds with one stone by listening to the story over and over again, instead of music. It worked pretty well, because now I feel that I have the story down and hope to do well in the morning.