40 Minutes

I was originally going to train on Wednesday and today, when I realized that I needed to count the Komen race on Saturday towards one of my weekday runs. So I took yesterday off and went out this morning. You would think that by now I would have figured out the maintenance crew's schedule, but I haven't. When I got to the lake the air was filled with exhaust fumes from the mowers and lawn equipment. I turned around and worked my way through the neighborhood, but never quite got my breath back. I did 1:00/1:00 intervals for 40 minutes and then called it a morning.