Another 40 Minutes of 1:00/1:00

I didn't get out until 7:30pm tonight. Thankfully there was a nice breeze. I did my intervals after a 5 minute warm-up. It probably wasn't a good idea to go for my run just a few hours after I had had an adjustment at the chiropractor, but I needed to get my 3rd training in before my 18 miles this weekend. I found the training difficult and had to really push to get my time in.
I have to skip tomorrow's run with FBF as I am representing my Toastmasters club in the area contest. I'll do my 18 miles on Sunday.