35 Minutes
The weather was a little bit cooler, but still humid. I wore a short sleeved technical shirt and leggings and but it was too hot. I did 1:00/1:00 intervals for 35 minutes. My trusty water bottle worked once again to fend off the menacing geese by the lake. I refuse to let them scare me off!
Sunday is the US 10 Miler in Clear Lake. My scheduled training for the weekend in 8 miles, so it's just 2 miles more. Chicago is just around the corner. It was snowing there today, but the 10 day forecast shows the weather to be sunny and in the 40's to the 50's with only a 20% chance of rain. I'm keeping my fingers crossed.

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