30 Minutes of Hill Training

Austin is this coming Saturday, so I've decided that this week's trainings will be on the treadmill. This morning I did 30 minutes, the first 20 uphill and the last 10, down. Last year's Austin course was mostly downhill, but I think this new course may be a bit more steep.
Today I received a nice surprise. Robert Key named me "Runner of the Week" at his blog. Check it out: Faithful Soles