7 Miles Mostly in the Park

This morning Jacque, Corinne and I left from Velocity a few minutes before the rest of the group. We went up Dulles and into the park, walking all the way to the end and back. I broke off at about mile 5 and started running intervals, and then backtracked to add in an extra mile. I signed up to do the Oakville Half Marathon on Labor Day and need to get my mileage up a bit. Oakville is just outside of Toronto. The course runs along Lake Ontario. I'm hoping there will be a nice breeze off the water.