35 Minutes After Too Long of a Gap
I hadn't been out since last Friday. My plan to do the local 25K instead of San Antonio didn't work out either, nor did my long run this weekend. Multiple migraines since early last week (except for this Saturday) and through Tuesday, plus other activities got in my way. The migraines appear to have been caused from ingesting some of the mist from the nose spray that I've been giving my Mom to help her broken arm heal. One of its side effects,migraines, has apparently taken a while to impact me. Lucky for both of us, she doesn't need it any more.
I got out bright and early this morning and walked for 35 minutes. The weather was pleasant with a little chill in the air.
Hopefully, I'm back on track.

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