3 Miles on the Bike

This afternoon Bob and I took our bikes to University of Houston (Sugar Land) and rode 3 miles. It was my first time on the bike in years. We rode from the parking lot to Sugar Land Memorial Park and back. There was a headwind going out, so we averaged about 7 mph. The return was a lot faster, over 15 mph. I could tell it's going to take a while for me to get used to the seat and the use of new muscles.