I decided to spin while waiting for someone to pick up a package at the house. They arrived just 10 minutes after I started. When they left, I went out for my run. and did 1:00/1:00 intervals for 30 minutes.
posted by Jan P @ 8:55 PM
If you've been a longtime visitor to my blog, you'll notice the new heading - Year 4.
It's hard to believe that this next chapter will be my fourth year of training. Although this Spring's switch is a focus on my first Triathlon, I still plan to continue long distance running/walking.
All of my previous entries, including how I lost a lot of weight and the link to that diet, along with my First Marathon are below, just a click away.
Marathon 1
Marathon 2 & 3
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